November Class Schedule

November 

 

 

2021 

 

 

Sunday 

Monday 

Tuesday 

Wednesday 

Thursday 

Friday 

Saturday 

 

1 

2 

3 

4 

5 

6 

 

1230 step 

5:30 pm step 

                                    7pm Trap Spin 

                                  8 pm Toned up 

                              with Nia         

6 pm Trap Spin 

7pm Pretty Curvy with Kiki 

8pm Cardio Hip-Hop with Yella 

 

1230 step 

5:30 pm step 

                    7pm Trap Spin 

                    8 pm Toned up                                 with Nia         

6 pm Trap Spin 

7pm Pretty Curvy with Kiki 

8pm Cardio Hip-Hop with Yella 

 

1230 step 

5:30 pm step 

                    7pm Trap Spin 

11 am Trap Spin 

12 pm Cardio Hip-Hop with Yella 

1 pm Step 

2 pm Yoga w/Sayoga 

 

7 

8 

9 

10 

11 

12 

13 

 

 

 

 

7:30 pm Toned up with Nia 

 

1230 step 

5:30 pm step 

                                   7pm Trap Spin 

                                    8 pm Toned up                                      with Nia         

6 pm Trap Spin 

7pm Pretty Curvy with Kiki 

8pm Cardio Hip-Hop with Yella 

 

 

 

1230 step 

5:30 pm step 

                    7pm Trap Spin 

                    8 pm Toned up                                 with Nia         

6 pm Trap Spin 

7pm Pretty Curvy with Kiki 

8pm Cardio Hip-Hop with Yella 

 

 

 

1230 step 

5:30 pm step 

                    7pm Trap Spin 

 

11 am Trap Spin 

12 pm Cardio Hip-Hop with Yella 

1 pm Step 

2 pm Yoga w/Sayoga 

 

 

14 

15 

16 

17 

18 

19 

20 

 

 

 

 

 

7:30 pm Toned up with Nia 

 

1230 step 

5:30 pm step 

                                7pm Trap Spin 

                                   8 pm Toned up                                      with Nia             

6 pm Trap Spin 

7pm Pretty Curvy with Kiki 

8pm Cardio Hip-Hop with Yella 

 

 

1230 step 

5:30 pm step 

                 7pm Trap Spin 

                    8 pm Toned up                                 with Nia         

6 pm Trap Spin 

7pm Pretty Curvy with Kiki 

8pm Cardio Hip-Hop with Yella 

 

1230 step 

5:30 pm step 

                    7pm Trap Spin 

                  

 

11 am Trap Spin 

12 pm Cardio Hip-Hop with Yella 

1 pm Step 

2 pm Yoga w/Sayoga 

 

                     21 

22 

23 

24 

25 

26 

27 

 

 

 

 

7:30 pm Toned up with Nia 

1230 step 

5:30 pm step 

7pm Trap Spin 

                                8 pm Toned                                  up with Nia                                                                        

6 pm Trap Spin 

7pm Pretty Curvy with Kiki 

8pm Cardio Hip-Hop with Yella 

 

 

1230 step 

5:30 pm step 

7pm Trap Spin 

                   8 pm Toned up                    with Nia                                       

6 pm Trap Spin 

7pm Pretty Curvy with Kiki 

8pm Cardio Hip-Hop with Yella 

 

 

1230 step 

5:30 pm step 

                    7pm Trap Spin 

11 am Trap Spin 

12 pm Cardio Hip-Hop with Yella 

1 pm Step 

2 pm Yoga w/Sayoga 

 

28 

29 

30 

 

 

 

 

 

 

 

 

7:30 pm Toned up with Nia 

 

 

1230 step 

5:30 pm step 

                                  7pm Trap Spin 

                                8 pm Toned 

                                  up with Nia 

 

6 pm Strength training  

7pm Pretty Curvy with Kiki 

8pm Cardio Hip-Hop with Yella